Fuel Your Gains Without Giving Up Real Food.
Training hard but not seeing results?
The truth is, muscle isn’t built in the gym — it’s built in the kitchen.
Luke’s Lean Muscle Meal Plan eliminates guesswork and helps you eat for strength, energy, and serious lean gains.
Why This Meal Plan Works
Luke designed this plan after working with hundreds of clients over 40 who were stuck in the "eat less, train more" cycle — and getting nowhere.
This plan helps you:
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Build lean muscle, not just “lose weight”
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Maintain energy throughout the day (no 3pm crashes)
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Support your metabolism, gut health, and recovery
Whether you're a morning warrior or wellness newbie, this is your daily dose of doing something good for yourself.
What’s Inside the Plan
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7-Day Lean Muscle Meal Guide: Balanced meals for breakfast, lunch, dinner, and snacks — designed to build lean muscle without bulking fluff.
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Macronutrient Breakdown: Each meal is strategically structured to hit protein, carb, and fat goals for optimal recovery and growth.
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Ingredient Swaps & Substitutions: Flexibility is key. The plan includes easy swaps for different tastes, allergies, and lifestyle needs.
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No-Starvation Zone: You’ll eat full meals that satisfy, energize, and support your training — no crash diets, ever.
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Results You Can Feel (and See): Better energy. Faster recovery. Visible lean muscle growth. All from eating better, not less.
Hey, I’m Luke — and I’ve seen it too many times: guys training hard, burning out, and wondering why nothing’s changing.
The answer’s on your plate.
This meal plan keeps things simple, effective, and built for results — not rules.
This is the nutrition game-changer your training has been waiting for.
Let’s fuel your gains the right way.