Build Real Strength. Get Serious Results.
Ready to finally see real muscle growth — without wasting time on random workouts?
Luke's 5-Day Hypertrophy Plan is designed to get you stronger, leaner, and more confident with a clear, science-based routine you can actually stick to.
No bro-science.
No fluff.
Just real gains.
What's Inside the Plan:
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Five Days of Targeted Training: Each day focuses on a specific muscle group - engineered for optimal hypertrophy (muscle growth) and recovery.
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Evidence-Based Workouts: Crafted using proven hypertrophy principles to maximise results, minimise injuries, and boost long-term strength.
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Functional Movement Focus: Mobility, flexibility, and conditioning are woven into the program, because strong muscles mean nothing without a strong foundation.
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Simple, Effective Format: Each workout is easy to follow, efficient, and built to fit your busy lifestyle - whether you train at home or hit the gym.
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Mental Toughness Boost: This isn't just about muscles. Every session builds discipline, focus, and self-respect because true strength starts in your mind.
What Makes This Different:
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Certified Personal Trainer specialising in clients over 40
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Science-driven, no-BS training methods
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Focused on longevity, functionality, and real-world strength - not just looking good in photos
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Passionate about making fitness simple, sustainable, and actually fun
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Proven track record helping hundreds of clients rebuild strength, energy, and confidence
"I'm not here to yell at you or hand you a cookie-cutter plan. I'm here to help you train smarter - and feel stronger for life." – Luke