Get Stronger, Leaner, & More Confident After 40
Group training sessions with Luke - built around your body, life, & goals.
You don't need to "keep up" with the 20-year-olds.
You need a plan that actually works for you - with support, structure, and zero judgment.
WHAT YOU'LL GET FROM LUKE'S COACHING
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Personalised training that meets you where your body is at
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Clear, doable movement plans (no bootcamp torture here)
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Accountability without pressure
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Support for sleep, mindset, gut health & lifestyle
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Weekly check-ins to adjust and keep you on track
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All managed easily via WhatsApp + a clean habit tracker
This isn't just about workouts - it's about becoming the strongest version of yourself again.
WHY PEOPLE OVER 40 CHOOSE LUKE...
01
HE GETS IT
Luke's trained hundreds of clients over 40 - from stressed-out professionals to post-menopause mamas and everyone in between.
02
HE BUILDS HABITS, NOT HYPE
No extreme plans. No cookie-cutter workouts. Just consistent, smart routines that fit your life.
03
HE ACTUALLY CARES
Luke's coaching style is warm, encouraging, and real.
You won't feel ashamed. You’ll feel seen.
He knows what works (and what’s just marketing noise).