Fitness.
Wellness.
Purpose.
I created Luke’s Good Lifestyle to inspire people to move better, live bolder, and shine brighter.
Whether you’re starting your fitness journey or spicing up your life with Luke’s Gold, you’re stepping into a new era of YOU.
“Feeling run down lately? Your immune system might be waving a white flag. That's where Luke's Good Gold comes in - and right now, when you buy one bag, you'll get another absolutely FREE.
BUY 1 - GET 1 FREE! USE CODE "IMMUNEBOOST".JUNE SPECIAL!!
“Feeling run down lately?
Your immune system might be waving a white flag.
That's where Luke's Good Gold comes in - and right now, when you buy one bag, you'll get another absolutely FREE.
BUY 1 - GET 1 FREE! USE CODE
"IMMUNEBOOST".
“Feeling run down lately? Your immune system might be waving a white flag. That's where Luke's Good Gold comes in - and right now, when you buy one bag, you'll get another absolutely FREE.
BUY 1 - GET 1 FREE! USE CODE "IMMUNEBOOST".WHAT MAKES LUKE'S APPROACH DIFFERENT
HELPING YOU UNLEASH YOUR POTENTIAL
You’ve seen the gym bros.
You’ve scrolled past the influencers.
You don’t need hype, you need habits that work
Luke’s clients over 40 stick with him because:
He actually listens, and he's got results to prove it.
His methods are sustainable, realistic, and zero fluff.
He teaches wellness from the inside out - gut, mind, movement, and strength.
And above all? Luke keeps it simple, supportive, and solid.
CHOOSE YOUR STARTING POINT
Access Tons of Tools to Support You in Becoming the Best Version of Yourself
Luke's Good Gold
R400 for 30 days of powerful, daily gut-loving, metabolism-boosting goodness.
Kickstart your wellness journey with this daily spicy tonic - designed to fight bloat and improve digestion.
Leaving you glowing!
CustomiSed coaching
Luke's coaching is designed for your body, pace, and life.
Work directly with Luke to build strength, burn fat, and stay accountable - without burning out.
Designed to keep you in the game for life.
The Good Lifestyle Vault
Coming Soon: eBooks, Recipes, Workouts, Real Talk
A growing digital hub of no-nonsense, over-40 wellness wisdom. Built by Luke. Backed by results.
Sign up to be the first to know when it drops.
MEET LUKE
Hello my friends
I’m Luke — a personal trainer, wellness educator, & creator of the Good Gold formula.
I'm a small farm kid who moved to the city chasing more than just muscle gains.
Growing up, I was always active - but it wasn't long before I became obsessed with the science behind training and the feeling of pushing myself beyond what I thought was possible.
These days?
It's not just about my own progress anymore. Helping you hit your goals - whether that's strength, mobility, energy, or just feeling good in your body again - is where the real joy is.
I'm big on:
Evidence-based strength & hypertrophy training (no bro-science here)
Conditioning, mobility, and injury prevention to keep your body moving well for life
Functional strength that actually helps you in everyday life
Real relationships with my clients - this isn't a transaction, it's a transformation
Making fitness fun, sustainable, and genuinely enjoyable (yes, really!)
Supporting your mental health through movement - because how you feel matters
If you're ready to feel strong, confident, and energized again - I've got you.
MASTER THE ART OF HEALTHY LIVING WHILE TRANSFORMING
YOUR FITNESS
01
Dedicated to Seeing You Succeed
💬 “Luke helped me feel like myself again after 3 months of low energy and gut issues. He's the real deal.”
02
Your Health Comes First
💬 “I'm stronger, leaner, and more confident in my 50s than I was in my 30s!”
03
People Over Profits
💬 “This isn't just fitness - it's holistic health. And it's finally sustainable.”
Hey, I'm Luke - and I believe health after 40 shouldn't feel like a battle.
It should feel like freedom.
If you're ready to stop spinning your wheels and start seeing results that stick, I'd love to work with you.
Let's get started. Your stronger, happier self is waiting.
GET IN TOUCH
- luke@lukesgoodlifestyle.com
+27 (73) 028 3066
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